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Book: Real Self-Care: A Transformative Program for Redefining wellness (Crystals, Cleanses, and Bubble Baths Not Included)

Mind+Balance MH Care

Dec 32 min read

Book: Real Self-Care: A Transformative Program for Redefining wellness (Crystals, Cleanses, and Bubble Baths Not Included)

2

Discover Calm: Mindfulness for Beginners Basics for Stress Relief

Mind+Balance MH Care

Dec 22 min read

Discover Calm: Mindfulness for Beginners Basics for Stress Relief

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Waking Up From Anxiety – Overcoming the Sunday Scaries

Mind+Balance MH Care

Dec 23 min read

Waking Up From Anxiety – Overcoming the Sunday Scaries

1

Holiday Stress and Mental Health: Honoring National Native American Heritage Month and Reframing Thanksgiving

Mind+Balance MH Care

Nov 274 min read

Holiday Stress and Mental Health: Honoring National Native American Heritage Month and Reframing Thanksgiving

1

Mind+Balance MH Care

Nov 242 min read

Discover Calm: Mindfulness for Beginners Basics for Stress Relief

2

Post-Election Self-Care: Finding Balance and Strength During Uncertain Times

Mind+Balance MH Care

Nov 62 min read

Post-Election Self-Care: Finding Balance and Strength During Uncertain Times

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Election Anxiety: Yes It's Real. Here's How to Manage It.

Mind+Balance MH Care

Oct 313 min read

Election Anxiety: Yes It's Real. Here's How to Manage It.

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NeuroConnections: Navigating Relationships for Neurodivergent Adults support group

Mind+Balance MH Care

Oct 183 min read

NeuroConnections: Navigating Relationships for Neurodivergent Adults support group

5

Substance Use and You – A 6-Week Psychoeducation and Support Group for College Students

Mind+Balance MH Care

Oct 183 min read

Substance Use and You – A 6-Week Psychoeducation and Support Group for College Students

0

Indigenous Peoples' Day: A History and Its Significance in Minnesota

Mind+Balance MH Care

Oct 144 min read

Indigenous Peoples' Day: A History and Its Significance in Minnesota

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Latinx and Hispanic Heritage Month: Celebrating Culture and Addressing Mental Health

Mind+Balance MH Care

Oct 133 min read

Latinx and Hispanic Heritage Month: Celebrating Culture and Addressing Mental Health

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World Mental Health Day: A Call to Action for Marginalized and Underserved Communities

Mind+Balance MH Care

Oct 104 min read

World Mental Health Day: A Call to Action for Marginalized and Underserved Communities

1

Meet Julia, Latinx bilingual therapist specializing in trauma, immigrants, neurodivergent experiences, and family dynamics

Mind+Balance MH Care

Oct 93 min read

Meet Julia, Latinx bilingual therapist specializing in trauma, immigrants, neurodivergent experiences, and family dynamics

1

Meet alex, Specializing in Adoption and Addiction Support

Mind+Balance MH Care

Oct 23 min read

Meet alex, Specializing in Adoption and Addiction Support

12

National Suicide Prevention Month: Supporting Marginalized Communities

Mind+Balance MH Care

Sep 304 min read

National Suicide Prevention Month: Supporting Marginalized Communities

1

Mind+Balance MH Care

Sep 273 min read

Election Anxiety: Yes It's Real. Here's How to Manage It.

4

Navigating Social Anxiety in Marginalized Communities

Mind+Balance MH Care

Sep 133 min read

Navigating Social Anxiety in Marginalized Communities

2

Managing Anxiety as You Start College: What You Need to Know

Mind+Balance MH Care

Aug 234 min read

Managing Anxiety as You Start College: What You Need to Know

11

holistic therapist accepting new clients

Mind+Balance MH Care

Jun 42 min read

holistic therapist accepting new clients

9

Mind+Balance MH Care

Apr 294 min read

Mental Health affects everyone

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Contact

hello@mindbalancementalhealth.com

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Located in Wellness Paradigm

4450 Nicollet Ave

Minneapolis, MN 55419

Tel: 612-208-9269

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Disclaimer

The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare professional-patient relationship. We do our best to keep information accurate and up to date, however mistakes do happen, and we cannot make guarantees regarding the accuracy of our information. We are not liable for any information on this website or your reliance upon it.

Land Acknowledgement

We respectfully acknowledge that our business is located on the traditional, ancestral, and contemporary lands of the Očhéthi Šakówiŋ people, particularly the Wahpekute Band. We honor their enduring relationship with the land and pay our respects to their elders, past and present. We recognize that this land acknowledgment is just a first step in addressing the history of colonization and its lasting impacts on Indigenous communities. As part of our commitment, we will be donating 1% of any profits from the previous year to the Native Governance Center, an organization dedicated to strengthening Native leadership and supporting Native self-governance. This donation will be made by February 1st each year. We strive to support Indigenous sovereignty, equity, and community efforts in meaningful ways.

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