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Neurodivergent-Affirming Therapy in Minnesota

Therapy that celebrates how your mind works.
We offer affirming, holistic care for adults with ADHD, autism, or both.
Our therapy is focused on building self-understanding, balance, and practical tools for daily life.

At MindBalance Mental Health Care, we offer neurodivergent-affirming therapy that honors your lived experience and celebrates the many ways brains can work and thrive.

 

Whether you identify as ADHD, autistic, or both, our approach is grounded in understanding (not pathologizing) your way of being in the world.

  • ​We don’t conduct ADHD or autism evaluations.

  • We can support you in finding referrals for ADHD or autism evaluations if you wish to pursue a formal diagnosis with a psychologist or psychiatrist who provides neuropsychological testing & evaluations.

  • We DO offer therapy to help you embrace your identity and manage real-life challenges.

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Living as a neurodivergent adult can bring both strengths and stressors.

 

Our work together helps you connect with your creativity and intuition while building systems for balance and regulation.

We help you build tools that support how you function best.

Executive functioning and

organization

Sensory regulation and

overwhelm

Relationships

and communication

Rejection sensitivity and

emotional regulation​

Holistic Therapy for ADHD and Autism in Adults

Therapy that helps you work with your brain, not against it.

Cognitive Behavioral Therapy (CBT)

For ADHD to strengthen focus and motivation

Internal Family Systems (IFS)

& Parts Work

For self-understanding

Mindfulness &

Sensory Regulation

To reduce overwhelm

Solution-focused Therapy

For practical, achievable change

Narrative Therapy

To challenge stigma and reframe self-stories

Our approach to support you integrates creativity

and self-compassion to support your growth.

Holistic Care That Adapts to You

Choose what fits your needs

Neurodivergent-affirming therapy near me
Online therapy for ADHD and autism
ADHD therapy for women and gender-diverse individuals
Holistic treatment for ADHD in adults
Support for ADHD and OCD overlap

We understand how culture, identity, and lived experience shape the way neurodivergence shows up
and we honor all of it

Begin Your Journey in Minneapolis or Online

In-Person Anxiety Treatment
Minneapolis Office

Experience therapy in a comfortable, grounded space.

Online Anxiety Treatment Across Minnesota

Access private, convenient therapy sessions from home.

Our office is located inside the Wellness Paradigm at

4450 Nicollet Ave 

Minneapolis, MN 55419

​651-382-1140 

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Disclaimer

The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare professional-patient relationship. We do our best to keep information accurate and up to date, however mistakes do happen, and we cannot make guarantees regarding the accuracy of our information. We are not liable for any information on this website or your reliance upon it.

Land Acknowledgement

We respectfully acknowledge that our business is located on the traditional, ancestral, and contemporary lands of the Očhéthi Šakówiŋ people, particularly the Wahpekute Band. We honor their enduring relationship with the land and pay our respects to their elders, past and present. We recognize that this land acknowledgment is just a first step in addressing the history of colonization and its lasting impacts on Indigenous communities. As part of our commitment, we will be donating 1% of any profits from the previous year to the Native Governance Center, an organization dedicated to strengthening Native leadership and supporting Native self-governance. This donation will be made by May 1st each year. We strive to support Indigenous sovereignty, equity, and community efforts in meaningful ways.

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