Extra Support from Us to You

When people search for therapy in Minneapolis, they often focus on availability or insurance. What is talked about less is structure. The structure of a practice shapes the kind of care you receive. At MindBalance Mental Health Care, we provide holistic mental health services as an independent, locally owned, women-owned business based in Minneapolis. That foundation directly influences how we care for our clients and our community. What Does Independent Mean in Mental Health

If you are starting therapy, you may be wondering,  " What is a diagnostic assessment,  and what actually happens in that first appointment. At MindBalance Mental Health Care, your intake appointment is a 60-minute session designed to begin getting to know you. It is a starting point. It is not the whole story of who you are. This first appointment is sometimes called an intake, a first appointment, or a diagnostic assessment. The language often depends on whether you are usi

Taking the first step toward therapy can bring up a mix of hope, nerves, and questions. Our consultation appointment  is designed to help you get clear, supported, and informed before beginning therapy. This conversation is an important part of holistic mental health care. It helps ensure you are matched thoughtfully and understand how services work before committing to an initial consultation or intake appointment. What a Consultation Appointment Is and Is Not A consultation

Therapy is often discussed in simple, comforting terms. "Everyone should have a therapist." "It helps to have someone to talk to." "Therapy could be healing and helpful for you." All of this can be true. At the same time, many people quietly wonder: Does health insurance cover therapy, and what does that actually mean in real life? Therapy can be a place to talk about what is happening in your life, especially during times of personal crisis, community harm, collective trauma

Being the first in your family to attend college is a remarkable achievement. It often comes with a mix of pride, excitement, and motivation. Yet for many first-gen college students, especially students of color at the University of Minnesota Twin Cities, this journey can also present unique challenges. Navigating academic demands alongside feelings of isolation, pressure, and cultural dissonance in predominantly white spaces can feel overwhelming. Recognizing these experienc

When we think about mental health care, many of us picture traditional therapy sessions focused solely on talk therapy or medication. But there’s a growing movement that invites us to see mental health through a broader lens. This is where the holistic therapy approach comes in. It encourages us to consider the whole person, mind, body, and spirit, rather than just isolated symptoms. This approach can be especially powerful for those seeking affirming, inclusive, and compass

We are excited to offer an upcoming professional development training for mental health practitioners, trainees, and helping professionals in Minnesota. This training is designed for therapists, clinical interns, and pre-licensed mental health providers who want to deepen their skills in a supportive, inclusive, and practice-grounded learning environment. The Intersection of trauma and substance use: an introduction by Rachel Ans (she/her), MA, LPCC, LADC About this mental he

About This Mental Health Training This training invites clinicians to explore how their own gender identity and socialization impact their clinical work. It is designed to support building practical and thoughtful approaches to clinical practice. Evan Rosenthal shares: "We will uncover where gendered assumptions live in our thinking and learn how to question and shift them in real time." Who Is This Training For? This training is open to: Licensed mental health professionals