Therapy is often discussed in simple, comforting terms. "Everyone should have a therapist." "It helps to have someone to talk to." "Therapy could be healing and helpful for you." All of this can be true. At the same time, many people quietly wonder: Does health insurance cover therapy, and what does that actually mean in real life? Therapy can be a place to talk about what is happening in your life, especially during times of personal crisis, community harm, collective trauma
