MindBalance Mental Health Care
Anxiety Treatment in Minneapolis
Compassionate, holistic therapy to help you manage anxiety, calm your body, and feel more grounded.
Specialized support for generalized anxiety, social anxiety, test anxiety, relationship anxiety, and performance anxiety.
Understanding Anxiety and Its Impact
Anxiety affects everyone differently. It can show up as restlessness, racing thoughts, or tension that never seems to fade. You might notice it in work, relationships, or while trying to sleep.
Whether you’re coping with generalized anxiety, social anxiety, relationship anxiety, or performance-related stress, therapy can help you regain control and move through life with more calm and confidence.
At MindBalance Mental Health Care, our therapists specialize in therapy for anxiety that supports your whole self.
Your mind, body, & emotions.
Our Holistic Approach to Anxiety Treatment
We approach anxiety treatment from a whole-person perspective, recognizing that anxiety impacts both the mind and body. Our therapists integrate evidence-based and holistic approaches that help you understand your experiences, calm your nervous system, and reconnect with your strengths.
Our approach includes:
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Cognitive Behavioral Therapy (CBT) to identify and challenge anxious thought patterns, especially effective for generalized anxiety.
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Acceptance and Commitment Therapy (ACT) to build emotional flexibility and reduce avoidance.
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Mindfulness and body-based grounding strategies to bring awareness to the present moment and regulate stress responses.
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Internal Family Systems (IFS) Therapy to explore the protective parts of yourself that drive worry or self-criticism, fostering greater self-compassion and internal harmony.
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Solution-Focused Therapy for Anxiety to help you identify strengths, set realistic goals, and take small, practical steps toward meaningful change.
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Brainspotting to access and process emotional responses stored in the body, releasing tension and supporting deeper healing.
This integrative blend of holistic therapy for anxiety supports long-term healing, reducing symptoms of generalized anxiety, improving emotional balance, and helping you build lifelong coping tools.
Types of Anxiety We Treat
Generalized Anxiety
Chronic worry or tension that feels hard to control
We’ll help you identify triggers, challenge patterns, and find steadier ground
Social Anxiety
Support for fear of judgment or rejection
Learn skills to navigate social and professional settings with more ease
Test Anxiety
Calm the body and mind before exams or evaluations
Learn how to decompress and check-in with yourself afterwards
Performance Anxiety
Build confidence for public speaking, interviews, or creative expression
Social Media and Anxiety
Process comparison fatigue and pressure to “keep up” online
Relationship Anxiety
Explore fear of abandonment, overthinking, or insecurity in relationships
Learn tools to strengthen communication, trust, and emotional regulation
Goals of Therapy for Anxiety
Therapy helps you understand what drives anxiety, learn new ways to respond, and reconnect with strengths
Recognizing anxious thoughts and then being able to reframe them
Building confidence in social and performance situations
Reducing physical symptoms like restlessness or muscle tension
Developing relaxation and mindfulness skills to use when needed
Being able to manage chronic generalized anxiety and taking back control
Improving sleep and focus to better navigate the day
In-Person and Online Anxiety Treatment
Choose what fits your needs
In-Person Anxiety Treatment
Minneapolis Office
Experience therapy in a comfortable, grounded space.
Online Anxiety Treatment Across Minnesota
Access private, convenient therapy sessions from home.
Begin Your Journey Toward Calm and Confidence
If anxiety is keeping you from feeling present or connected, you don’t have to manage it alone.
Our therapists provide anxiety treatment in Minneapolis and across Minnesota, helping you address generalized anxiety and other forms of worry through holistic, evidence-based care.