MindBalance Mental Health Care
Groups
in Minneapolis and across Minnesota
You don't have to do this alone.
Sometimes the most powerful support comes from being in a space with others who just get it. Our groups are grounded in holistic, anti-oppressive care - meaning we see and honor the whole of who you are, and believe that your identities, experiences, and the systems around you all shape your mental and emotional wellbeing.
What groups can provide you
Groups can be a great addition to your support system, or a meaningful starting point on their own. Depending on the group, you might find a connection with others who share your experiences, practical tools you can actually use, a deeper understanding of how your mind and body work together, or simply a space where you feel less alone.
We approach groups the same way we approach all of our care - with curiosity, respect, and a commitment to meeting you where you are. Your healing doesn't have to look like anyone else's, and our groups reflect that.
Some people find that groups complement their individual therapy well. Others find that groups are exactly what they need on their own. Both are completely valid.
Types of groups we offer
Therapy groups
A therapeutic space for deeper exploration and healing, facilitated by a licensed therapist.
Psychoeducation
Discover mental health in a friendly, holistic manner. Knowledge itself can be a form of healing.
Support groups
A space to share, listen, and be heard by others navigating similar experience.
Skills workshops
Workshop-style sessions with practical tools rooted in a whole-person approach to wellbeing.
Care That's More Financially and Emotionally Accessible
We believe that access to affirming, holistic mental health support shouldn't depend on your income or your insurance plan. Groups are typically more affordable than individual therapy, and most of our offerings are self-pay, which also means your participation stays private and off your insurance records.
Lower Cost
Group rates are more affordable than individual therapy - the same quality of holistic affirming care at a more accessible price.
No diagnosis needed
For our psychoeducation, support groups, and skills workshops, there's no diagnostic assessment required and we do not bill insurance.
Self-pay only
Most of our groups are self-pay. No insurance involvement means fewer barriers, more privacy, and care on your own terms.
You do not need a mental health diagnosis, referral, or prior therapy experience to join most of our groups. We simply ask that you show up as you are - that's always enough.
Feeling a little nervous? That makes complete sense.
It's really common and completely understandable to feel hesitant about joining a group. New spaces can bring up a lot of questions, especially when it comes to something as personal as your mental health and well-being.
We want to help answer those questions before you ever commit to anything.
You don't have to share anything you're not ready to share.
You're always welcome to listen and observe, especially at the start.
Each group description will tell you about the format, who it's for, what to expect, and how sessions are typically structured.
You're always welcome to reach out to us before signing up. Ask questions, share concerns, or just get a feel for whether a group feels like the right fit for you.
Groups may include a brief conversation with the facilitator beforehand.
A low-pressure chance for you to ask questions and see how it feels.
Each group listing includes clear details about how to register and what, if anything, is needed before the first session.
An anti-oppressive approach means we're committed to creating spaces that are genuinely safe, inclusive, and responsive to your needs. Not just in words, but in how we show up.
If you have questions about whether a group is the right fit, please contact us.
Current & Upcoming Groups
Below, you'll find our current group offerings, with details on focus, format, cost, and how to register. Check back here as new groups are added.
Grounded: A College Transition Workshop
A 5-week online workshop designed for Minnesota students (ages 18+) who are getting ready to begin college.
It's not therapy. It's not a lecture.
It's a space where you can get some real, practical skills, hear from others navigating the same thing, and actually talk about the stuff that feels hard to say out loud.
DATES
TUESDAYS
from
JULY 7th - AUG 4th
TIMES
3:00 - 4:00 PM CST
ALL 5 SESSIONS
FORMAT
ONLINE
VIA
GOOGLE MEET
SIZE
SMALL GROUP
(max 20 people)
COST
$185
must be paid in full during registration and is non-refundable
We dig into the things that actually matter when you're transitioning into college life
-
Time management and organization: building systems that work for your brain, not someone else's
-
Study skills for a new environment: because college studying is not the same as high school
-
Living arrangements and adjusting: whatever your situation looks like, we'll talk through it
-
Finding community and belonging on campus and online
-
Conflict navigation and assertive communication: with roommates, group project members, and more
-
Social anxiety and how to handle new social situations with more ease
-
Taking care of your mental, emotional, and physical health: sleep, food access, and how to actually find support at your school
Is this workshop for me?
-
You're 18+ and starting a 2-year or 4-year college in Minnesota this Fall 2026
-
You want a low-pressure space to talk about the transition with others who get it
-
You're looking for practical skills and honest conversation...not advice that feels out of touch
-
You want support around executive functioning, organization, or social anxiety
-
You're not sure what to expect and just want to feel a little more ready
Meet the Facilitators
Marianna Carus
Linh Hoang
This workshop is facilitated by graduate-level clinical trainee interns who are master's students in the University of Minnesota Twin Cities Counseling Program. They are supervised and bring both training in counseling skills and lived experience navigating transitions of their own.
