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Writer's pictureMind+Balance MH Care

Meet Julia, Latinx bilingual therapist specializing in trauma, immigrants, neurodivergent experiences, and family dynamics



Illustration of a person sitting with their knees to their chest, looking sad or overwhelmed. A thought bubble above their head shows a tangled, scribbled line representing anxiety or stress.



We are excited to introduce Julia Rodriguez (She/Her/Hers/Ella), a dedicated and compassionate therapist who is now accepting new clients at our practice! Julia brings a wealth of experience working with individuals navigating trauma and relational challenges. She is in-network with BCBS, Health Partners, and Cigna, and offers both in-person sessions in Minneapolis and telehealth across Minnesota. Whether you’re juggling life’s pressures or working through identity and trauma, and family dynamics, Julia is here to help.



Hi there! I’m Julia, and I’m so glad you’re here.


I’ve always felt deeply connected to the power of relationships and how we navigate life’s ups and downs, especially knowing we don’t have to do it alone. I’m here to walk alongside you on this journey, and I recognize what a privilege it is to do so.


Julia's Approach: Connection and Compassion


At the heart of Julia's approach is connection and compassion. She believe's in focusing on what makes you uniquely you. She aims to build a connection where you feel heard, understood, and accepted just as you are. She loves to zoom out and look at the bigger picture. Julia says "Together, we’ll explore the stories and patterns that have helped shape your life, helping you find clarity and build the confidence to make choices that work for you."



Areas of Expertise including Immigrants, Trauma Survivors, and Neurodivergent Individuals


Maybe you’re trying to figure out how to balance the pressure of meeting others’ expectations, or maybe you’re struggling with your sense of self in a world that doesn’t always make space for you. These are some of the challenges you can work can work through together with Julia, finding clarity and understanding along the way.


She is especially passionate about working with people who may feel overlooked or misunderstood. This includes those from immigrant communities, individuals experiencing trauma, people with borderline personality disorder, and those who are neurodivergent.



What Clients Can Expect working with Julia, Latinx bilingual therapist


Whether you’re managing overwhelming emotions, dealing with anxiety or shame, or just trying to feel more in control, Julia is here to help you find tools that fit you. Julia says, "I believe that we all have strengths, and we’ll work together to build on yours—whether that’s finding ways to manage your time, learning how to listen to your body’s cues, or setting boundaries that honor your needs."


For those who struggle with relationships or emotional intensity, Julia is here to help you explore how your lived experiences have shaped your needs and boundaries. Through your sessions, you’ll gain skills to navigate relationships, improve your emotional well-being, and feel more at peace with who you are.


Why Julia is Unique


"As a therapist, I’m human first. I care deeply about getting to know you as a whole person, not just your struggles. I love hearing about your interests, your passions, and the things that light you up. Our created space is one where I hope you’ll feel safe enough to laugh, cry, or just experience being a human without judgment.


Growing up as a Mexican woman in the U.S., I understand the unique challenges of balancing cultures, the feeling of being “ni de aquí, ni de allá,” and the stress our communities face as they adapt to new environments. It’s part of why I became a therapist—to offer support to communities like mine, where healing spaces haven’t always been accessible." Julia is also identifies as a Latinx bilingual therapist.


Ready to Take the First Step?

Therapy is about more than working through challenges—it’s also about discovering your strengths and finding your path. If you’re ready to explore this journey of self-discovery and growth, Julia would be honored to walk alongside you. With immediate openings and a commitment to providing a safe, supportive, and inclusive space, Julia looks forward to hearing from you!


To schedule a session with Julia Rodriguez, or learn more about her services, contact us today. Sessions are available both in-person at our Minneapolis location and via telehealth for clients across Minnesota.




Disclaimer

The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare professional-patient relationship. We do our best to keep information accurate and up to date, however mistakes do happen, and we cannot make guarantees regarding the accuracy of our information. We are not liable for any information on this website or your reliance upon it.

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