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We are excited to introduce Alex Rhees (He/Him/His), a dedicated and compassionate therapist who is now accepting new clients at our practice! Alex brings a wealth of experience working with adolescents, adults, adoptees, and individuals navigating substance use challenges. He is in-network with BCBS, Health Partners, and Cigna, and offers both in-person sessions in Minneapolis and telehealth across Minnesota. Whether you’re juggling life’s pressures or working through identity and trauma, Alex is here to help.
A Warm Welcome from Alex
"Hello there, I’m Alex. I’m passionate about helping people navigate the everyday struggles of life. Whether you’re feeling stuck, overwhelmed, or unsure about your next steps, I’m here to guide you through it. Therapy is a partnership, and I aim to create a space where you feel safe, comfortable, and open to explore your challenges and strengths."
Alex’s Approach to Therapy
Alex’s approach is centered on creating a partnership with his clients, where trust and comfort come first. He believes therapy should be a safe space where you can express your concerns and start your journey toward self-exploration. "I’m here to be curious about your strengths, aspirations, and challenges as we work together to find clarity and growth. Therapy is about creating that space where you feel heard and empowered."
Areas of Expertise including adoption and addiction support
Alex specializes in working with individuals navigating complex issues such as:
Identity and trauma within the adoption community
Adoption support for adoptees
Substance use and addiction support recovery
Managing college and personal life pressures
Supporting LGBTQIA+ individuals in understanding and embracing their identity
Many of Alex’s clients find that trauma and substance use can deeply impact their relationships, self-esteem, and priorities. His focus is to guide clients in recognizing how these challenges show up in their daily lives and in their relationships with themselves and others. His area of expertise includes adoption and addiction support.
What Clients Can Expect
"Through our work together, you’ll gain a deeper understanding of how substances impact your relationships and how trauma shapes your interactions with the world. I’m here to help you build confidence, develop mindfulness, and find clarity as you navigate life’s challenges."
Alex helps clients develop practical tools to manage stress, improve their relationships, and feel more in control of their decisions. His goal is to support you in finding the balance you need to thrive.
Why Alex is Unique
As an adoptee, a person in recovery from addiction, and a member of the LGBTQIA+ community, Alex brings a unique perspective and lived experience to his practice. "I know firsthand how important it is to feel like you belong, and I’m committed to helping my clients find that same sense of validation and safety in our work together."
Ready to Take the First Step?
We know that starting therapy can feel intimidating, but Alex is here to support you every step of the way. If you're ready to begin your journey toward healing and growth, reach out today to schedule an appointment with Alex. With immediate openings and a commitment to providing a safe, supportive, and inclusive space, Alex looks forward to hearing from you!
To schedule a session with Alex Rhees or learn more about his services, contact us today. Sessions are available both in-person at our Minneapolis location and via telehealth for clients across Minnesota.
Disclaimer
The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare professional-patient relationship. We do our best to keep information accurate and up to date, however mistakes do happen, and we cannot make guarantees regarding the accuracy of our information. We are not liable for any information on this website or your reliance upon it.
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