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Navigating college life can be stressful, and for many students, substances become a way to unwind, cope with pressure, or enhance social experiences. But how do you know if your relationship with substances is healthy? Are you curious about your habits and looking for a safe space to explore your patterns without judgment?
Substance Use and You is a 5-week psychoeducation and support group designed for college students who want to better understand their relationship with substance use and gain the tools to make informed decisions moving forward.
What You’ll Learn about in this group about substance use in college:
In this group, you’ll explore:
Understanding your relationship with substance use: Reflect on your habits and the role substances play in your life.
Influence of family, friends, and social pressures: Discover how external factors may impact your decisions around substance use.
Substance use as fun vs. a coping mechanism: Understand why you use substances and whether it’s for fun or to manage stress.
Identifying problematic use: Learn to recognize when your substance use might be concerning and the impact it could have on your well-being.
Setting goals for change: Develop personal goals and healthier habits to navigate life's challenges.
Why Join This Group?
Many college students feel uncertain about their relationship with substances. Substance Use and You offers a supportive, non-judgmental space to explore your habits, discuss how substance use fits into your life, and decide whether it’s time to make changes.
By joining this group, you’ll gain:
Clarity on your substance use patterns and behaviors.
Support from peers who understand what you're going through.
Tools for managing stress and emotions without relying on substances.
Insights into how family, friends, and media influence your substance use.
Practical strategies for making informed decisions and setting personal goals.
Whether you’re looking to cut back, change your habits, or simply understand them better, this group offers a safe place to grow.
What to Expect:
When you sign up, expect a welcoming, judgment-free environment where college students like you come together to explore their relationship with substance use. Each session will include education, self-reflection, and opportunities to set goals. Here's what you can anticipate:
Open discussions: Share your experiences in a safe space and hear from others dealing with similar challenges.
Learning sessions: Discover more about substance use, social influences, and how to recognize problematic patterns.
Self-reflection: Engage in exercises to better understand your substance use and its impact on your life.
Skill-building: Gain strategies to handle stress, social pressure, and emotions without relying on substances.
Goal-setting: Set personal goals for your substance use and create a plan for change.
You don't have to have all the answers—this group is designed to help you explore at your own pace, with guidance from peers and a skilled facilitator.
Who Is This Group a Fit For?
This group is ideal for college students who:
Are curious about their relationship with substance use.
Use substances for fun, social reasons, or to cope with stress and want to understand their habits better.
Want a supportive space to explore whether their substance use is concerning.
Are open to learning about how external influences affect their substance use.
Want to build healthier coping strategies and set personal goals.
Who This Group Is Not a Fit For:
Students struggling with severe substance use disorder or dependence who may need more intensive treatment.
Those requiring immediate crisis intervention or clinical addiction recovery.
Individuals not open to self-reflection, peer discussions, or goal-setting.
If you're unsure if this group is right for you, we’re happy to help connect you with appropriate resources.
Group Details:
Duration: 5 Weeks
Sessions: 60 minutes each
Location: Virtual
Cost: $169 for the full 5 weeks (pre-paid)
Group Size: 4-6 members
Facilitator: Alex Rhees, MSW, LGSW (He/Him/His)
Dates & Times: Starts November 12, 2024 | Tuesdays from 5 pm - 6 pm CT
November 12, 2024
November 19, 2024
December 3, 2024
December 10, 2024
December 17, 2024
(Virtual link will be emailed prior to the first session)
How to Join:
To register for Substance Use and You, simply fill out the registration form, and we will send you the virtual meeting link and set up payment through Ivy Pay. Space is limited, so be sure to secure your spot early!
Disclaimer
The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare professional-patient relationship. We do our best to keep information accurate and up to date, however mistakes do happen, and we cannot make guarantees regarding the accuracy of our information. We are not liable for any information on this website or your reliance upon it.