Extra Support from Us to You

Being the first in your family to attend college is a remarkable achievement. It often comes with a mix of pride, excitement, and motivation. Yet for many first-gen college students, especially students of color at the University of Minnesota Twin Cities, this journey can also present unique challenges. Navigating academic demands alongside feelings of isolation, pressure, and cultural dissonance in predominantly white spaces can feel overwhelming. Recognizing these experienc

When we think about mental health care, many of us picture traditional therapy sessions focused solely on talk therapy or medication. But there’s a growing movement that invites us to see mental health through a broader lens. This is where the holistic therapy approach comes in. It encourages us to consider the whole person, mind, body, and spirit, rather than just isolated symptoms. This approach can be especially powerful for those seeking affirming, inclusive, and compass

We are excited to offer an upcoming professional development training for mental health practitioners, trainees, and helping professionals in Minnesota. This training is designed for therapists, clinical interns, and pre-licensed mental health providers who want to deepen their skills in a supportive, inclusive, and practice-grounded learning environment. The Intersection of trauma and substance use: an introduction by Rachel Ans (she/her), MA, LPCC, LADC About this mental he

About This Mental Health Training This training invites clinicians to explore how their own gender identity and socialization impact their clinical work. It is designed to support building practical and thoughtful approaches to clinical practice. Evan Rosenthal shares: "We will uncover where gendered assumptions live in our thinking and learn how to question and shift them in real time." Who Is This Training For? This training is open to: Licensed mental health professionals

The holidays are often painted as a time of joy and connection, but for those managing eating disorders or disordered eating patterns,...

Mindfulness is a powerful practice that has grown in popularity for its ability to support mental, emotional, and physical well-being....

About the Book "Real Self-Care: Crystals, Cleanses, and Bubble Baths Not Included"  by Dr. Pooja Lakshmin redefines self-care,...

Stress has a way of creeping into our lives—whether it’s work, family responsibilities, or just the busyness of daily routines. But what...