Extra Support from Us to You

We are excited to offer an upcoming professional development training for mental health practitioners, trainees, and helping professionals in Minnesota. This training is designed for therapists, clinical interns, and pre-licensed mental health providers who want to deepen their skills in a supportive, inclusive, and practice-grounded learning environment. Photo of Evan Rosenthal Disrupting the Cisgender Default: Examining and Dismantling Cisnormativity in Clinical Practice by

The holidays are often painted as a time of joy and connection, but for those managing eating disorders or disordered eating patterns,...

Mindfulness is a powerful practice that has grown in popularity for its ability to support mental, emotional, and physical well-being....

About the Book "Real Self-Care: Crystals, Cleanses, and Bubble Baths Not Included"  by Dr. Pooja Lakshmin redefines self-care,...

Stress has a way of creeping into our lives—whether it’s work, family responsibilities, or just the busyness of daily routines. But what...

For many, Sunday evenings are accompanied by unease and dread about the upcoming week, often known as the "Sunday Scaries." This...

As Thanksgiving approaches, many of us prepare for family gatherings, festive meals, and reflections on gratitude. However, this season...

Stress has a way of creeping into our lives—whether it’s work, family responsibilities, or just the busyness of daily routines. But what...