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Stress has a way of creeping into our lives—whether it’s work, family responsibilities, or just the busyness of daily routines. But what if you could press pause and create a moment of calm in the middle of your day?
Mindfulness is a simple yet powerful way to manage stress, focus on the present, and reconnect with yourself. It’s not about clearing your mind or forcing yourself to relax; instead, mindfulness is about paying attention to the here and now with openness and curiosity.
Why Mindfulness for Beginners is the Perfect Lunchtime Reset
Mindfulness doesn’t have to be complicated—especially when you’re just starting out. Our Mindfulness for Beginners class is designed to make mindfulness accessible and practical for everyone. Whether it’s your first time practicing or you’re looking to build a regular habit, this session focuses on simple, effective techniques to help you reduce stress and find calm.
How Mindfulness Helps with Stress
When practiced regularly, mindfulness can:
Lower feelings of stress and anxiety
Improve focus and clarity
Foster a sense of calm and resilience
Help you respond more thoughtfully to life’s challenges
Even just a few minutes of mindfulness can make a difference in how you feel throughout your day.
A Perfect Lunchtime Reset
Our Discover Calm: Mindfulness for Beginners class is a weekly opportunity to learn and practice mindfulness in a supportive, virtual space. Join us every Friday from 12-1 pm CT for a guided session led by a licensed therapist. Whether you’re new to mindfulness or looking for a regular practice, this class is designed to help you step away from stress and recharge during your lunch hour.
For just $5 per session, you’ll learn practical mindfulness techniques you can use anytime—like mindful breathing, mindful eating, or even practicing mindfulness while doing everyday activities like washing dishes. It’s an easy, affordable way to care for your mental health and build skills to bring calm into your daily life.
Take the First Step
Join others who are discovering the benefits of mindfulness in this welcoming, beginner-friendly space. Together, we’ll explore mindfulness practices that are simple, accessible, and designed to fit into your busy schedule.
Ready to release some stress and find your calm?
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Disclaimer
The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare professional-patient relationship. We do our best to keep information accurate and up to date, however mistakes do happen, and we cannot make guarantees regarding the accuracy of our information. We are not liable for any information on this website or your reliance upon it.