Connecting with Communities in Minneapolis and Minnesota

Adoptee, Foster, Kinship Care

We offer trauma-informed therapy for people who have gone through the adoption process and those with foster, kinship, or guardianship backgrounds.

Centered on your lived experience—not adoptive or foster families—we specialize in identity, grief, attachment, and life transitions.

Based in Minneapolis and serving Minnesota, our therapists are adoption and trauma competent.

We are here to support your journey.

Immigrant Community

We provide therapy that honors the complex experiences of immigrants and their families including cultural transition, language barriers, intergenerational conflict, and the search for belonging.

We work with first-generation and 1.5-generation immigrants navigating the intersections of identity, family expectations, and systemic barriers.

We acknowledge and affirm your cultural values, lived experiences, and strengths.

Racial and Gender Diversity

We offer affirming therapy that centers the lived experiences of Black, Indigenous, People of Color (BIPOC) and 2SLGBTQIA+ individuals.

Our approach is anti-racist and anti-oppressive, rooted in racial and queer liberation. We recognize how systemic oppression, cultural identity, and lived experience impact mental health.

We strive to create a space where your full self is welcome, supported, and honored.

Post-Secondary Students

We specialize in supporting undergraduate, graduate, professional students, along with recent graduates.

We understand the pressures of balancing academics, work, identity development, relationships, and systemic barriers within higher education.

Whether you're dealing with impostor syndrome, family expectations, or navigating transitions after graduation...

Our therapists are here to help you process and build tools for resilience and well-being.

Emerging and Established Adults

Adulthood isn’t one-size-fits-all. From managing first jobs or career shifts to navigating relationships, parenting, or identity exploration, we’re here to support adults navigating life’s complexity.

We work with adults who are balancing personal growth, cultural identity, and the emotional labor of everyday life.

Whether you’re facing burnout, grief, self-doubt, or relationship challenges, we’ll meet you with care and respect.