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Trauma-Informed Support
in Minneapolis and across Minnesota

Compassionate and inclusive support for processing complex trauma, attachment wounds, identity-based trauma, or overwhelming life events

You may be someone who needs trauma-informed support if:

  • You feel stuck in patterns of fear, shame, or emotional overwhelm

  • You experience flashbacks, nightmares, or intrusive thoughts

  • You have difficulty trusting others or feeling safe in relationships

  • You struggle with self-worth or identity after difficult life experiences

  • You notice that stressors easily push you into shutdown, panic, or fight-or-flight

At MindBalance Mental Health, we understand it can feel heavy to carry trauma around with you all the time. We are here to help you heal and rebuild trust.

Our work is rooted in the truth that to fully understand how trauma affects us, it has to be understood within the context of our relationships, systems, and identity. That’s why we offer care that centers the impact of trauma on the nervous system, emotions, and behaviors. We respect the lived experiences of BIPOC, QTBIPOC, immigrant, and neurodivergent experiences as these identities are the most disenfranchised.

MindBalance Mental Health knows that to heal from trauma requires patience and trust. 

How We Can Help You Heal From Trauma

EMDR and Brainspotting for reaching our trauma stored in the body

Acceptance and Commitment Therapy (ACT) for trauma recovery

Trauma Focused Cognitive Behavioral Therapy to shift how you respond to triggers

Mindfulness and grounding tools

Internal Family Systems (IFS) to heal the parts of us that were hurt most by trauma

Attachment and relational approaches

Our office is located inside the Wellness Paradigm at

4450 Nicollet Ave 

Minneapolis, MN 55419

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Disclaimer

The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare professional-patient relationship. We do our best to keep information accurate and up to date, however mistakes do happen, and we cannot make guarantees regarding the accuracy of our information. We are not liable for any information on this website or your reliance upon it.

Land Acknowledgement

We respectfully acknowledge that our business is located on the traditional, ancestral, and contemporary lands of the Očhéthi Šakówiŋ people, particularly the Wahpekute Band. We honor their enduring relationship with the land and pay our respects to their elders, past and present. We recognize that this land acknowledgment is just a first step in addressing the history of colonization and its lasting impacts on Indigenous communities. As part of our commitment, we will be donating 1% of any profits from the previous year to the Native Governance Center, an organization dedicated to strengthening Native leadership and supporting Native self-governance. This donation will be made by May 1st each year. We strive to support Indigenous sovereignty, equity, and community efforts in meaningful ways.

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