Trauma-Informed Support
in Minneapolis and across Minnesota
Compassionate and inclusive support for processing complex trauma, attachment wounds, identity-based trauma, or overwhelming life events
You may be someone who needs trauma-informed support if:
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You feel stuck in patterns of fear, shame, or emotional overwhelm
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You experience flashbacks, nightmares, or intrusive thoughts
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You have difficulty trusting others or feeling safe in relationships
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You struggle with self-worth or identity after difficult life experiences
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You notice that stressors easily push you into shutdown, panic, or fight-or-flight
At MindBalance Mental Health, we understand it can feel heavy to carry trauma around with you all the time. We are here to help you heal and rebuild trust.
Our work is rooted in the truth that to fully understand how trauma affects us, it has to be understood within the context of our relationships, systems, and identity. That’s why we offer care that centers the impact of trauma on the nervous system, emotions, and behaviors. We respect the lived experiences of BIPOC, QTBIPOC, immigrant, and neurodivergent experiences as these identities are the most disenfranchised.
MindBalance Mental Health knows that to heal from trauma requires patience and trust.
How We Can Help You Heal From Trauma
EMDR and Brainspotting for reaching our trauma stored in the body
Acceptance and Commitment Therapy (ACT) for trauma recovery
Trauma Focused Cognitive Behavioral Therapy to shift how you respond to triggers
Mindfulness and grounding tools
Internal Family Systems (IFS) to heal the parts of us that were hurt most by trauma
Attachment and relational approaches