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Crisis Resources

if yoU are experiencing a life-threatening emergency that requires an immediate response, please contact 911 or go to your nearest emergency room. 


If your concern requires a prompt response, please call at 612.441.4551 AND send a message to me as well using your Spruce Health app and note URGENT in the message.  

National Suicide Hotline

National Crisis Text line

Text HOME to 741741 to reach a volunteer Crisis Counselor



NAMI list of Crisis Resources


Northern California Crisis Resources

Search by County for information specific to your county.


Southern California Resources

South Central Texas

Bexar County Resources

SMART team

Bexar County Community Resources


Prevent Suicide Wisconsin

County Crisis Information

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