A Minneapolis-Based Therapy Space for Adoptees and Individuals with Foster and Kinship Care Histories to Be Seen, Heard, and Supported

At MindBalance Mental Health Care, we provide affirming, trauma-informed support for adoptees and individuals with experiences in foster care, kinship care, or guardianship.

 

Based in Minneapolis and serving communities across Minnesota, our approach is grounded in the understanding that these lived experiences encompass a complexity of emotions, including resilience, grief, and strength.

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We specialize in working with individuals navigating:

• Identity, belonging, and cultural disconnection

• Grief and loss related to adoption or placement

• Attachment wounds and complex family dynamics

• Life transitions, emotional overwhelm, and trauma​

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We center adoptees and people with out-of-home care experiences—not adoptive or foster families—in our work. Our therapists are trained in adoption- and trauma-competent care and are committed to honoring your full story.

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Whether you're just beginning to explore these experiences or seeking continued support, we’re here to partner with you.