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Anxiety Therapy in Minneapolis and across Minnesota

Compassionate, culturally responsive support for managing anxiety, worry, and overwhelm

Feeling overwhelmed, stuck in your head, or on edge?

Anxiety can show up in so many ways—racing thoughts, constant worry, sleepless nights, difficulty focusing, or feeling panicked for no clear reason. You might notice yourself avoiding people, places, or tasks because they feel “too much.” Whether your anxiety has been building for a while or hit all at once, you don’t have to figure it out alone.
 

At MindBalance Mental Health Care, we offer individual therapy for anxiety in Minneapolis and across Minnesota, including virtual sessions statewide. Our team provides trauma-informed, culturally responsive support for individuals navigating the mental, emotional, and physical impacts of anxiety, especially those often underserved in mental health spaces.

How Therapy Can Help with Anxiety

Anxiety is one of the most common mental health concerns, and also one of the most treatable. Therapy can help you:

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  • Understand how anxiety affects your mind and body

  • Break cycles of avoidance, overthinking, or self-criticism

  • Build coping strategies that work in your real life

  • Process root causes of fear, shame, and stress

  • Feel more grounded, confident, and in control again

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Our therapists in Minneapolis and greater Minnesota use approaches like:

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  • Cognitive Behavioral Therapy (CBT) to help reframe anxious thoughts

  • Acceptance and Commitment Therapy (ACT) to reduce avoidance and focus on what matters

  • Mindfulness to regulate your nervous system and stay present

  • Trauma-informed care for anxiety linked to past experiences

  • Internal Family Systems (IFS) to explore and heal the anxious parts of you with compassion

  • Narrative therapy to re-author limiting stories about your anxiety

  • Body-based strategies to manage physical symptoms of anxiety

People we work with in Minneapolis and across Minnesota

If anxiety is affecting your quality of life, we are here to help. At Mind Balance Mental Health Care, we are committed to supporting you on your path to wellness

 

We’re here to support you every step of the way on your path to healing and self-acceptance. 

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Our goal is to help you manage and reduce anxiety through compassionate, personalized support. We provide a safe and understanding space where you can explore your feelings, develop practical strategies, and build resilience for a more balanced and fulfilling life.

Reach Out Today

Ready to make a meaningful change in your life?

Reach out to us today to schedule a free 15-minute consultation with our team.

Let's explore how we can work together to achieve your goals and improve your well-being.

Your path to a more fulfilling and balanced life starts here—contact us now!​

  • What is adoption competent therapy, and how is it different from regular therapy?
    Adoption competent therapy is a specialized form of therapy that focuses on the unique experiences and challenges of adoptees. It differs from regular therapy by specifically addressing issues related to identity, attachment, loss, and the complexities of adoption. It centers the experiences of adoptees. Our therapists are trained to understand these specific dynamics, providing a safe and supportive space to explore and navigate the emotional and psychological aspects of being an adoptee.
  • How can adoption competent therapy help me if I'm a transracial adoptee?
    Transracial adoptees often face unique challenges related to cultural and racial identity. Adoption competent therapy can help you explore and understand your cultural background and racial identity, navigate any feelings of disconnection, and address experiences of racism and discrimination. Our therapists provide culturally responsive and affirming support to help you integrate these aspects into a cohesive sense of self, fostering confidence and self-acceptance.
  • What issues can adoption competent therapy address?
    Adoption competent therapy can address a wide range of issues, including: Identity exploration and integration: Understanding who you are as an adoptee and how adoption has shaped your identity. Grief and loss: Processing feelings of loss related to birth families, culture, or aspects of self. Attachment and relationship challenges: Navigating relationships with adoptive families, birth families, and others. Trauma and past experiences: Understanding and healing from any trauma related to adoption experiences. Social justice and systemic issues: Addressing the impact of systemic discrimination, such as racism on your mental health and well-being.

Our office is located inside the Wellness Paradigm at

4450 Nicollet Ave 

Minneapolis, MN 55419

Disclaimer

The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare professional-patient relationship. We do our best to keep information accurate and up to date, however mistakes do happen, and we cannot make guarantees regarding the accuracy of our information. We are not liable for any information on this website or your reliance upon it.

Land Acknowledgement

We respectfully acknowledge that our business is located on the traditional, ancestral, and contemporary lands of the Očhéthi Šakówiŋ people, particularly the Wahpekute Band. We honor their enduring relationship with the land and pay our respects to their elders, past and present. We recognize that this land acknowledgment is just a first step in addressing the history of colonization and its lasting impacts on Indigenous communities. As part of our commitment, we will be donating 1% of any profits from the previous year to the Native Governance Center, an organization dedicated to strengthening Native leadership and supporting Native self-governance. This donation will be made by May 1st each year. We strive to support Indigenous sovereignty, equity, and community efforts in meaningful ways.

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