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Discover Calm: Weekly Mindfulness for Beginners Class
Looking to explore mindfulness but not sure where to start? Join us every Friday at 12 pm CT for our virtual Mindfulness for Beginners class, led by a licensed therapist.
At just $5 per session, you can attend one class or make it part of your weekly routine—it’s entirely up to you!
Who This Group Is For:
This welcoming, stress-free session is perfect for anyone ready to learn simple, practical techniques to manage stress and focus on the present moment.
What to Expect
Each session includes:
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Guided mindfulness exercises to help you relax and recharge
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Tips for using mindfulness in everyday activities
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A supportive, beginner-friendly environment
Why Join?
At just $5 per session, you can attend one class or make it part of your weekly routine—it’s entirely up to you!
When & Where
Group Facilitator: Alex Rhees, MSW, LGSW (He/Him/His)
Virtual Meeting Link:
Will available when after you register
Group size: 25 people max
Cost: $5 per class, attend one or every Friday
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What is adoption competent therapy, and how is it different from regular therapy?Adoption competent therapy is a specialized form of therapy that focuses on the unique experiences and challenges of adoptees. It differs from regular therapy by specifically addressing issues related to identity, attachment, loss, and the complexities of adoption. It centers the experiences of adoptees. Our therapists are trained to understand these specific dynamics, providing a safe and supportive space to explore and navigate the emotional and psychological aspects of being an adoptee.
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How can adoption competent therapy help me if I'm a transracial adoptee?Transracial adoptees often face unique challenges related to cultural and racial identity. Adoption competent therapy can help you explore and understand your cultural background and racial identity, navigate any feelings of disconnection, and address experiences of racism and discrimination. Our therapists provide culturally responsive and affirming support to help you integrate these aspects into a cohesive sense of self, fostering confidence and self-acceptance.
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What issues can adoption competent therapy address?Adoption competent therapy can address a wide range of issues, including: Identity exploration and integration: Understanding who you are as an adoptee and how adoption has shaped your identity. Grief and loss: Processing feelings of loss related to birth families, culture, or aspects of self. Attachment and relationship challenges: Navigating relationships with adoptive families, birth families, and others. Trauma and past experiences: Understanding and healing from any trauma related to adoption experiences. Social justice and systemic issues: Addressing the impact of systemic discrimination, such as racism on your mental health and well-being.