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Hello I'm Merlande! (she/her/hers)
Do you feel trapped in your current situation, confronting numerous challenges without a clear resolution on sight?
If yes, I am glad we found each other, and I would be excited to work with you toward the NEW you!
You probably often find yourself relying on outdated methods to cope with stress and conflict without success, therefore I invite you to reach out.
Our
Work Together
Embarking on the journey of healing can often present challenges. My aim is to facilitate this process for you.
Whether you are entering therapy for the first time, experiencing a crisis, seeking help and guidance for a recent or past life event, or simply wish to have a space to articulate your thoughts, my goal is to establish a secure environment for you.
Existence can be tiring; this world is saturated with negative messages that overwhelm our system and hinder our capacity to be fully present and appreciate life's gifts. I've observed that significant transformations happen internally when we start to question and alter these messages. Trust is essential to the healing process. Unveiling your true self demands immense courage and confidence. As your therapist, I will engage with you right at your current state, recognizing that you possess expertise regarding your own experience. I recognize that genuine and enduring change must occur according to our own conditions and at our own pace. Together, we will cultivate an inquisitive approach to effecting positive changes that can alleviate your current distress and enhance your overall quality of life.
I specialize in working with individuals navigating life transitions, those eager to explore pathways to a more fulfilling existence, and those who are driven to implement change.
My areas of expertise include supporting individuals addressing LGBTQ concerns, relationship dynamics, depression, anxiety, grief, and substance dependency. I’m available to provide individual and group therapy.
My Story
Growing up, mental health was taboo in my family until a close family member was diagnosed with schizophrenia, which is one of the main reasons I became a therapist. Myths, Taboos and Stigma can often trigger the fear of coming across as weak and vulnerable in front of others, but I am here to tell you there is strength in vulnerability, it’s an inevitable part of the healing process, and I applaud you for making it this far in your healing journey, because initiating the healing process alone requires significant effort and bravery.
I use an eclectic approach of evidence-based treatment modalities, including cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic theory, and interpersonal-based sessions, and Trauma focused CBT to help clients understand behaviors, thoughts, emotions and relationships. I also use Attachment Theory and The Gottman Method with couples through a non-judgmental and empathetic approach.
As your therapist, I will meet you where you are, meaning we will proceed on our journey at a speed that suits you. From our initial interaction, I will strive to establish a feeling of safety, ensuring you are ready to confront the challenging issues. I will find out what has been effective or ineffective in alleviating your distress, and I want you to begin gaining from therapy immediately. As a result, you can anticipate leaving your initial intake/assessment session equipped with new skills to try out that can assist you in managing your distress more effectively. Even within an intensive framework, I will adjust to your pace to ensure your comfort until you feel secure enough to delve into the deep, and at times dark, matters that led you to therapy.
Professional Background & Contributions
I obtained my Masters of Social Work from University of Texas Rio Grande Valley, and am a pre-licensed therapist.
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LGSW -State of Minnesota
Clinical Supervision:
I am working toward my licensure under the clinical supervision of MN Board Approved Supervisor Ana Zedginidze, LPCC.
In my free time I enjoy playing classical piano, visiting new countries, experiencing new culture, food and languages. I also enjoy fishing, and running in the woods with my Doberman “Glühwein”
Reach Out Today
Ready to make a meaningful change in your life?
Reach out to us today to schedule a free 15-minute consultation with our team.
Let's explore how we can work together to achieve your goals and improve your well-being.
Your path to a more fulfilling and balanced life starts here—contact us now!